Brown chickpeas are packed with dietary fiber, protein, and key vitamins and minerals such as iron, potassium, and magnesium. They support digestive health, aid in maintaining stable blood sugar levels, and contribute to overall wellness, making them an excellent addition to a balanced diet.

Ideal for use in soups, stews, salads, and curries, brown chickpeas hold their shape well when cooked, adding both texture and flavor to your dishes. They are also perfect for making traditional dishes like chana masala and can be roasted for a crunchy, nutritious snack.