Green millet is packed with essential nutrients, including protein, dietary fiber, iron, magnesium, and B vitamins. It supports digestive health, aids in weight management, and contributes to overall wellness, making it an excellent choice for a balanced diet.

Ideal for use in traditional dishes like bajra roti, khichdi, and porridges, green millet can also be used in baking, salads, and as a rice substitute. Its hearty texture and ability to absorb flavors make it a versatile ingredient in both savory and sweet dishes.