Green peas are packed with essential nutrients, including protein, dietary fiber, and vitamins such as A, C, and K, as well as minerals like iron and magnesium. They are known for supporting digestive health, boosting immunity, and promoting overall wellness, making them a great choice for a healthy diet.

Ideal for use in traditional recipes like matar paneer, soups, stews, and fried rice, green peas add a burst of color and flavor to your meals. They cook quickly and can be enjoyed fresh, frozen, or dried, offering convenience and versatility in the kitchen.