Moth beans are rich in plant-based protein, dietary fiber, and essential vitamins and minerals such as iron, potassium, and magnesium. They support digestive health, provide sustained energy, and contribute to overall wellness, making them an excellent choice for a balanced diet.

Ideal for use in dishes like sprouted salads, curries, and stir-fries, moth beans can also be cooked into hearty soups or used as a filling for wraps and sandwiches. They cook quickly and absorb flavors well, making them a versatile and nutritious ingredient in any meal.