Chana dal is packed with dietary fiber, protein, and important vitamins and minerals such as iron, magnesium, and folate. It supports digestive health, helps maintain stable blood sugar levels, and contributes to overall wellness, making it an excellent choice for a balanced diet.

Ideal for use in traditional dishes like dal, curries, and soups, chana dal cooks to a tender yet firm texture and absorbs flavors well. It can also be used in a variety of recipes, from savory snacks to flavorful stews and side dishes.