Jowar is rich in dietary fiber, protein, and essential nutrients such as iron, magnesium, and B vitamins. It supports digestive health, aids in weight management, and helps maintain stable blood sugar levels, making it a great choice for a balanced diet.

Ideal for use in traditional dishes like jowar roti, porridge, and upma, jowar can also be used in baking, as a substitute for rice or quinoa, and in salads. Its versatility makes it suitable for both sweet and savory dishes, adding a hearty texture and subtle flavor to meals.