Maize is rich in carbohydrates, dietary fiber, and essential vitamins and minerals such as vitamin B6, folate, and magnesium. It supports digestive health, provides sustained energy, and contributes to overall wellness, making it an excellent choice for a balanced diet.

Ideal for use in traditional dishes like cornbread, tortillas, polenta, and grits, maize can also be enjoyed as a vegetable, ground into flour for baking, or popped into a delicious snack. Its sweet and mild flavor makes it a versatile ingredient in both savory and sweet recipes.