Toor dal is rich in dietary fiber, protein, and key vitamins and minerals such as iron, magnesium, and potassium. It supports digestive health, helps maintain stable blood sugar levels, and contributes to overall wellness, making it an excellent choice for a nutritious diet.

Ideal for use in traditional dishes like dal, sambhar, and soups, toor dal cooks quickly and blends beautifully into a creamy consistency. It’s versatile enough for use in a variety of recipes, from comforting stews to flavorful curries.