Toor whole is packed with dietary fiber, protein, and vital vitamins and minerals such as iron, magnesium, and potassium. They support digestive health, help maintain stable blood sugar levels, and contribute to overall wellness, making them a nutritious addition to any diet.

Ideal for use in traditional dishes like sambhar, stews, and soups, toor whole maintains its shape well during cooking, adding both texture and flavor to your meals. They can be used in a variety of recipes, from savory dal to hearty casseroles.