White peas are rich in protein, dietary fiber, and essential vitamins and minerals such as iron, potassium, and magnesium. They support digestive health, provide sustained energy, and contribute to overall wellness, making them an excellent choice for a balanced diet.

Ideal for use in traditional dishes like ragda, curries, soups, and stews, white peas become tender when cooked, absorbing flavors beautifully. They can also be used in salads and snacks, providing a hearty and satisfying bite.